After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Thursday, September 6, 2012
Rain Run
Went for a long run in the rain in Kirksville, MO. About 7 miles, exactly 1 hour.
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