4 x 500m row
Snatch 5 @ 77/88#, 3 @ 99/103#, 1 @ 105.6, 107.8, 110# PR!
(failed at 112#) Previous PR was 107.8#
Clean 5 @ 99/121, 3 @ 132/132#, 1 @ 136.4/140.8/143# PR!
Took me a few times to finally get it. 10# PR.
Pause Front Squats 5 @ 110/121#, 3 @ 132/143#, 1 @ 154/165/176/182.6# Tied PR.
Definitely could have gone heavier, couldn't remember what my previous PR was, thought it was 178#.
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