After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Monday, September 24, 2012
Snatch PR!
7 x 2 Snatch @ 99/99/99/103/107.8/112.2 PR!
5 x 3 OHS @ 99#
WOD
3 rounds
400m run
21-15-9 Pullup
12-9-6 Thruster @ 66#
400m run
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