After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Thursday, September 13, 2012
Row WOD
30 rounds of:
Row 30 seconds
Rest 30 seconds
Total Distance: 4466m
Interval Distance: 125-130m per 30 second interval
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