After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Thursday, August 23, 2012
No Metcon Today
7 x 3 DL @ 198/209/220/231/237/237/237 x 2
7 x 3 Bench @ 95#
3 x ME Dips 8/7/6
3 x 15 DB Snatch (each arm) 30#
3 x 5 Snatch grip behind the neck press @ 66/72/77#
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