After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Wednesday, August 22, 2012
Squat More
5 x 2 Back Squat @ 154/176/176/185/185#
3 x 5 Front Squat @ 132#
Every 90 seconds for 15 minutes (10 rounds)
30 Double Unders
5 Pullups (Rx'd was 10)
1 Clean & Jerk (Rx'd was 3) @ 110#
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