After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Friday, August 17, 2012
400m PR
@ Logan High School track
400m run 1:21 PR
Partner WOD:
4 rounds
400m run vs.
10 pushups
15 situps
20 squats
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