800m Time Trial
Time- 3:03 PR!
Previous PR was 3:09 on 5/23/12
5 x 1 Back Squat @ 154/176/198/209/ failed at 213#
3 x 5 Front Squat @ 132/132/132#
WOD:
3 rounds
20 Hi Box Jump
15 HSPU (green plate) 1st set strict 10+5, 2nd and 3rd sets kip 3 x 5
250m Row
Time- 15:02
No comments:
Post a Comment