After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Monday, August 20, 2012
August Seventeenth
4 x 500m row with 1 minute rest
7 x 3 DL @ 154/198/198/198/198/198/198/209#
7 x 3 Bench @ 75/80/85/90/95/95/95/95#
15 minute AMRAP
10 KBS 20kg
10 Box Jump Hi
10 Dips (red band)
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