Weigh-In: 134.2 Down a couple #'s from last week. Weird. Especially after the debaucheries of the weekend. Cinco de Drinko ruined me! Then mom visited and the gym was closed all weekend. Poor excuses, I know. But now I'm back, and I know today will be harder than it should be because of the days off.
Warmup 2k row 9:06
5x3 Back Squat @ 145#
Stole this WOD from CrossFit Amundson
2 rounds:
100 squats
20 Push Jerks 88#
Time: 16:58
Harder than I thought, as usual. The positive thing is that every workout I go into, I expect to do way better than I actually do. I have high expectations and eventually, I will meet them.
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