Tuesday, May 24, 2011

Filthy 50 PR!

Haven't done this one for years!  Not since the days at Gold's Gym.

"Filthy 50"


50 Box Jumps 24"
50 Jumping Pullups
50 KB Swings 12kg/25#
50 Walking Lunge
50 K2E
50 Push Press 33#
50 Back Ext.
50 Wall Ball 14#
50 Burpees
50 DU's

Time- 24:43  PR!

 Burp-
ee!
 DU's- my fav!

Done!
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