1000m row warmup
1 mile run- 7:01 Lifetime PR!!!!! I had it going into it that I was going to PR today, came up just short of my sub 7 minute goal, but shattered my previous 7:20 PR. Off to a good start today!
Then...
Deadlift 5x3 @ 176#
WOD: "Karen"
150 Wallball for time 12# med ball
Time- 8:01
PR by default (first time doing Karen)
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