Yesterday was a good and much needed rest day. I thought about going for an easy run, but the thunderstorms and tornado warnings prevented me from even attempting that. The tornado touched down in LaCrosse and demolished a 1.5 mile long by 4 block wide area. Another one touched down in Minneapolis in a suburb and yet another hit pretty hard in Missouri and did major damage to an entire town. Brutal!
Today warmed up with a 1000m row
Weigh-In: 136.6#
5x3 Back Squat @ 132/154/154/154/154#
Last week 132# was difficult, today 154# felt fairly easy.
5x3 Dead Hang Pullups
Workup 1RM Snatch PR'd @85.8#
WOD: "Isabel"
30 snatch @ 55#
Time- 3:14
Finisher: 5k run
Time: 24:56, 8:02 pace
Mile Splits: 7:21/8:18/7:50
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