First double day! East run in the morning. 5.44 miles around the big lake @ 8:16 pace
Time- 45 minutes
After workout:
1000m row warm up
5x5 Back Squat @ 132#
WOD:
5 rounds:
21 Thrusters 45#
21 Double Unders
Time- 11:53
Weigh-In: 135.6 lbs (back up from last week)
My legs are STILL sore from Thursday, even after resting all weekend. Really frustrating because I want to increase my volume but can't because I'm too sore.
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