Saturday, May 21, 2011

Regional WOD #4

Warmup 2k row

5x5 OH Squat @ 55/66/77/88/77#

WOD:
21-15-9
DL @ 132#
Box Jump 24"

Time- 3:54

Finisher:
Handstand Pushups 2-2-2-3-2

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