Warm up 1000m row
10 x 160m sprint (because of our lame 160m track) with 1 minute rest (1:2)
Times: 33/32/32/33/33/31/32/32/31/30
Then,
5 x 3 dead hang pullups (supposed to be weighted pullups but I had to scale down).
WOD:
5 rounds
7 DL @ 154#
11 Burpees
Time- 9:47
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