After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Tuesday, May 10, 2011
OPEN WOD #5
OPEN WOD #5
20 Minute AMRAP
5 Power Cleans 100#/45kg
10 Toes to Bar
15 Wall Ball 14# (only had access to a 12#)
7 rounds + 3 cleans = 213 reps
That would have put me at 213th in the region. Bleh!
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