Warmup 2k row
Cleans 5-4-3-2-1 @110#/114/119/121/125
only 8# off my 1RM
WOD: 21-18-15-12-9-6-3
Walking Lunge ~100ft (~50 lunges)
Pullup (hit a PR on the round of 18!)
GHD Situp
Time- 25:32
Finisher- 10 x 40yd sprint on the football field with Chad and Kristi.
Funny anecdote. I was on my last set of lunges and this doucher wearing a bandana and a cut-off shirt said, "you look like you're really hot" and I said, "yeah, I'm almost done." But he wasn't done and said, "As long as it's working for you. You feel good?" I lied and said, "Ya" and he finished with, "well you don't look good." Fucking ass. Of course I'm hot and don't look good, I'm in the middle of a hard fucking workout! Sorry I actually sweat when I workout and my face gets a little red. What a douche! Don't talk to me in the middle of my workout and then talk shit. Go back to your reverse bicep curls and your bench press. DOUCHE!
Ok, I'm finished. Good workout. Almost have my max clean back and I PR'd on my pullups at 18. BOOM!
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