5 x 2 Split Jerk w/ 3 sec. hold in split @99/110/121/121/121#
Front Squat 1 x 2 @154# + 5 hi box jump, 1 x 5 @154# + 5 hi box jump
WOD
3 rounds:
50 DU
30 Burpees
10 Thrusters @ 66# (UB)
Time- 17:43
Every 30 sec. for 5 minutes 10 sec. sprint (erg)
(10 x 10 sec)
3 x 10 GHD Situp/Back Ext.
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