Monday, September 30, 2013

9/23


Snatch Balance 1 @77/77/88/88/88/88/88/88#

DL 4 x ME @ 85% 7 @198, 4 @220, 5 @ 220, 4 @ 220#

Snatch Pull 1 @ 154# x 10

WOD
9 min. AMRAP
1-2-3-4-5-6-7-etc.
Pistol @ 20# (each leg)
Pushup

7+5
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