Monday, September 30, 2013

9/25


Clean Pulls 1 @ 143/187/187/187/187/187/187/187/187/187#

ME Push Press 3 @ 121/121/121/121#

WOD 
Row 1000m-900m-800m-700m-600m-500m-400m-300m-200m-100m
Time  4:19-  3:50-   3:32-  3:03-  2:37-  2:05-  1:43-  1:15-  0:46-  0:23

Total Time- 42 minutes
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)