Monday, September 30, 2013

9/28


@ CFWR

OTM for 15 minutes
Even minutes- 2 Bear, Odd minutes- 3 Bear

WOD
8 minute AMRAP
4 Burpee Box Jump @ 24"
4 Medball Cleans @ 20#

9 Rounds

2 Strict(er) Muscle Ups!
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