5 x 1 Front Squat @ 132/154/176/187/
5 x 1 Strict Press @ 88/99, PP 1 @ 110/121/132/143#, Jerk 1 @ 132/143#
3 Snatch + 3 Snatch PP + 3 OHS @ 77/88/99/99#
WOD 6 min. AMRAP
5 Jerks @ 99#
5 Pullups
5 rounds
Finisher:
3 x 15 GHD Situp/Back Ext.
2 x 800m run with 2 minutes rest @ 3:42/3:44
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