9/13

@ CF Believe

1.5 mile run to gym

DL 5 @205, 3 @235, 1 @ 255#, 275#

WOD

10-9-8-7-6-5-4-3-2-1

Push Press @ 65#

1-2-3-4-5-6-7-8-9-10

Pullup

Time- 5:45

1.5 mile run back to hotel