After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Monday, September 30, 2013
9/7
200m run between each:
ME Goblet Squat @ 40# (60)
ME Pullup (20)
ME KBS (30)
ME HSPU (11)
ME T2B (10)
ME DU (100)
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