Monday, September 30, 2013

9/27


Split Jerk 1 @ 105/125/135/145/155#

Clean 1 @105/125/145/155/165#

Reid's Last WOD

40 Burpee Buy-In

7 rounds of:
7 Pullups
7 Pushups
7 Alt. Jump Lunges (14 total)
7 Goblet Squats
7 GHD Situps
7 Wallball @ 14#

Cash Out: 200m Keg Run
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