Monday, September 30, 2013

9/20


Snatch 3 @ 85/95/105/115#, 1 @ 120#, 125,125#

WOD
12 min. AMRAP
3 Snatch + 3 OHS @ 95#
200m Run

5 + 6

Clean 2 @ 85/105/125/145/155#

WOD #2
12 min. AMRAP
3 Clean + 3 Front Squat @ 125#
200m Run

5 + 6 + 100m Run

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