Sunday, September 22, 2013

8/30


800m run warmup 3:38

Clean 5 x 2 @ 121/143/149/6/151.8/154#

DL 3 x 1 @ 253/253/253#

OHS 5 @99# + 3HSPU, 5 @99#

WOD
8 min. AMRAP
6 Butterfly Pullups
12 Jumping Squats

9 rounds

3 x 10 GHD Situp/Back Ext.
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