After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Tuesday, August 22, 2017
6/27
Back at CrossFit Empirical
15 min AMRAP
6 Push Press @75#
8 DL
10 Lateral Bar Burpee
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