After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Tuesday, August 22, 2017
7/26
Snatch Complex
1 @100#
21-15-9
KBS
T2B (K2E)
600-400-200m Run
13:06
Felt like death. Took a few weeks off of Keto while we were on vacation and getting back into this week. Feel terrible.
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