Test Week Day 2

8/8

1.  Warm Up
10 min Row
30 DB Snatch @35#25#
2010 T2B
10 Burpee

2. Oly
3 attempts at Max Rep Touch & Go Power Clean + Push Jerk @ 105#85#
Scores are best and worst total reps = 14
7/7/7

3.  Conditoning
NO

5.  Gymnastics Accessory
5 min AMRAP
Max set strict HSPU
2 abmats 5 sets of 5

CFE Strength
5 x 7 Strict Press @50%
7 @55/55/55/55/55#

MetCon
14 min AMRAP
7 PP@65#
7 Russian KBS @35#
7 Box Jump 20"

8+17