1. Warmup
3 Rounds:
24 cal row
12 goblet squat
2. Oly
1RM Back Squat
1 @95/135/185/
Very disappointed with this.
3. Conditioning
"Fight Gone Bad"
3 Rounds:
Wallball 20/20/20 = 60
SDHP 20/15/20 = 55
Box Jump 12/13/13 = 38
Push Press 20/20/20 = 60
Row 10/9/10 = 29
Rest
82/77/83 = 242 reps
4. Bitch Work
Row 5k
Time- 25:29
average 2:32.9 at 25 s/m
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