There's something great about day 1. Starting over, knowing I'm going to be light years ahead of where I am now in just a few months. Anything is possible.
1. Warmup
3 Rounds:
10 DB PP
10 DB Step Up
250m Row
2A. Strength
Back Squat 5 x 5 @70% (129# is 70% of 185#)
5 @ 135/135/135/135/135#
2B. DB Bench Press (Neutral Grip)
5 x 10 @ 20/35/35/35/35#
This was difficult. We don't have DB's between 20 and 35#.
3. Conditioning
E3MOM for 15 min (turned into an AMRAP)
10 C&J @
Did 4 rounds in exactly 14 minutes.
4. Bitch Work
10 x 400m Row with 1 minute rest
1:50/1:50/1:51/1:55/2:00/1:56/1:55/1:58/1:50
Total Time- 19:12
Average Pace 2:24.0 at 27 s/m
Goal was to maintain a 2:15 pace but couldn't hang on to it after the first two intervals.
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