8/18
Back from over a week off at GMS camps in PA and ME. Ready to get back at it!
1. Warm Up
10 min row
10 snatch balance @35#
10 box jump
10 C2B (ring row)
2. Oly
3 attempts at max rep body weight OHS with 3 minutes rest
Failed at 135#, did 3 attempts at 115#
5/6/5
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