After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Tuesday, August 22, 2017
7/25
Back home @ CFE
Bench Press 1 x 2 @115#
5 Rounds:
5 Push Press
10 Bar Over Burpee
15 Situps
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