After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Tuesday, August 22, 2017
Forever Young CrossFit
6/15
In Orlando for 2 weeks for AAU's.
Bent Over Row 8x5
FGB Style WOD
3 Rounds
Cal Row
Goblet Squat @35#
Rope Climb
DB Snatch @25#
Cal Bike
Abmat Situp
1 minute Rest
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