After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Tuesday, August 22, 2017
7/28
Power Clean
1 x 2 @140#
"Elizabeth"
21-15-9
Squat Clean @65#
Ring Dip (red band)
No comments:
Post a Comment