After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Tuesday, August 22, 2017
8/4
1RM Power Clean
1 @ 150#
MetCon
16 min AMRAP
4 PC+Jerk @65#
4 Fr. Squat
400m Run
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