8/22/17
1. Warm Up
10 minute bike
30 situps
20 banded good mornings
20 light DB OHS
2. Strength
DL 3x3 (70% of 205# = 143.5#)
3 @ 145/155/165#
3. Oly
Pause Power Position Snatch Warm Up
4 x 3 @40-60% 1RM
Drop and Reset
3 @35//55/55/55/65#
Hang Snatch E2MOM for 12 minutes
3 reps @70% Drop & Reset. NO FAILS!
3 @75/75/75/75/75/75#
4. Bitch Work
E2MOM for 20 min.
Bike 9 calories
5. Conditioning
NO
6. Gymnastics Accessory
Handstand Hold
8x20 seconds on, 40 seconds rest
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