8/23/17
1. Warm Up
Floss achilles/calves
3 Rounds:
10 Pushups
10 Goblet Squats
200m Run
2. Strength
Back Squat 4x4@80% (148# of 185#)
4 @ 95/145/150/150/150/150#
5. Gymnastics Accessory
Strict Pullups 7x5 with controlled descent
5 no band, 5 blue band, 5/5/5/5/5 with blue+red band
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