Cycle 1 Week 2 Day 3 MFT#1270

8/30

1.  Warm Up
Floss wrists
3 Rounds:
10 KB Taters
20 sec HS Hold
5 Pullups

2.  Strength
Back Squat 4 x 4 @82.5% (52.6# of 185#)
4 @155/155/155/155#

3.  Bitch Work
30 min steady state run

4.  Conditioning
3 Rounds:
18 cal bike
20 DB Snatch @ 50#25#
30 Pullups (sets of 7-10 butterfly)

5.  Gymnastics Accessory
HS Walk practice