Cycle 1 Week 3 Day 4 MFT#1276
9/8/17
1. Warm Up
10 min run
30 KB Taters (2 gallon jugs)
30 Burpees
2. Strength
Back Squat 3x3 @90%
3x3 Devin Back Squats @185#
3. Bitch Work
8x50m sprint with 2 min rest
The gym was closed because of the hurricane and mandatory evacuation so we did the best we could at home!
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