1. Warm Up
4 Rounds:
10 Goblet Squats
20 cal Row
2A. Strength
Back Squat 5x5@77.5%
5 @155/155/155/155/155#
2B. Strict Press 2 x 10 @65/65#
3 reps E3MOM for 12 min AHAP
3@85/85/85/85#
3. Oly (from Saturday)
Pause Power Position Clean Warm Up
4x3@40-60% 1RM
Jerk last rep
3@65/75/85/95#
Hang Clean & Jerk 1 rep E2MOM for 12 min.
1@105/115/125/135/140/
4. Bitch Work (from Saturday)
Bike 12k
Time- 23:14
No comments:
Post a Comment