Sunday 9/24/17
I was supposed to do this yesterday, but I was feeling really fatigued. Not sore, just overall a feeling of full body tiredness. Kind of strange.
Today doesn't feel much better. I still feel alert and have the keto clarity going on, not sore at all, just feel like I can't lift anything heavy or do anything intense.
Just warming up on a 200m run, my heart rate shot up to 170bpm which isn't right. Probably need another day off to start next week fresh.
1. Warm Up
3 Rounds:
10 Strict Press
12 T2B
200m Run
2. Strength
Strict Press 2x10 @65/65#
This is the same weight I've been doing for the past few weeks and it felt so much heavier.
3 reps E2MOM for 12 min AHAP
3@75/75/75/75/80/85#
The struggle was real today. Decided to stop and listen to my body and rest. No more for today. Hopefully I feel good to go tomorrow.
No comments:
Post a Comment