9/12/17
1. Warm Up
10 min Row
10 banded good mornings
20 OHS @45#
40 DU
2. Strength
DL 3x3 @135/185/205/215#
3. Oly
Pause Hang Snatch Warm Up
4x3@40-60%
3@55/60/65/70#
Hang Snatch 3 reps @70%
E2MOM for 12 min
3@75/80/80/80/85/85#
Hands hurt today!
4. Bitch Work
10 x 500m ski
tried it with the bands. Got a pretty bad blister.
6a. Gymnastics Accessory
Handstand Hold
8x30 sec on: 30 sec off
6b. Strength Accessory
Pistols 6 x 10
Did 3 sets each leg assisted either with box or upright.
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