1. Warm Up
10 min bike (instead of ski)
20 OHS @35#
20 KBS
20 Burpees
2. Strength
Back Squat 3x3 @85% (157# of 185#)
3 @ 135/155/165/175#
3. Conditioning
25-20-15-10 GHD Situps
15 Power Snatch @
Time- 10:32
4. Bitch Work
7 x 100m Run
Walk back to start for rest.
All between 21-28seconds
11:28 total time
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