9/16
1. Warm Up
4 Rounds
10 Good Mornings
300m Row
2. Strength
Strict Press 2 x 10 @65/65#
1 Rep every 90 sec for 12 min.
1@85/90/95/100/95/90/90/90#
3. Oly
Pause Hang Clean Warm Up
4x3@40-60%
Jerk last rep. Drop + reset.
3@65/65/75/75#
Hang Clean + 1 Jerk
3 reps @70% E2MOM 12 min
3@85/105/105/105/105/105#
4. Bitch Work
Bike 8k
1 min hard, 2 min easy
Time- 15:44
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