After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Wednesday, September 20, 2017
Cycle 1 Week 4 Day 4 MFT#1281
9/15
1. Warm Up
10 min bike
10 ring dip
20 step up
60 sec wall sit
2. Strength
Back Squat 3x3@92.5% (171#)
3@135/175/180/185#
185# was my testing PR for Cycle 1!
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