9/19
1. Warm Up
10 min Run
10 Rin Dip
20 Single Leg DB DL
30 cal BIke
2. Strength
DL 4x2 @135/200/215/220/225#
3. Oly
Pause Hang Snatch Warm Up
4x3@40-60%
3@55/60/65/65#
Hang Snatch 2 reps @85%
E2MOM for 12 min
2@75/85/90/95/100/105#
6a. Gymnastics Accessory
8x7 Strict HSPU
Did 5 sets of Shoulder Taps instead
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