After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Wednesday, September 20, 2017
Cycle 1 Week 3 Day 3 MFT#1275
1. Warm Up
Run 1 mile for time
10:19
2. Back Squat
4x4 @ 85% (157#)
4 @169/160/160/160#
3. Bitch Work
4 x 2k row with 3 min rest
9:54/9:50/9:49/9:12
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